{"id":50411,"date":"2023-11-15T11:02:09","date_gmt":"2023-11-15T10:02:09","guid":{"rendered":"https:\/\/semper-vivens.com\/la-perte-dun-etre-cher\/"},"modified":"2024-01-16T13:28:47","modified_gmt":"2024-01-16T12:28:47","slug":"la-perte-dun-etre-cher","status":"publish","type":"post","link":"https:\/\/semper-vivens.com\/fr\/la-perte-dun-etre-cher\/","title":{"rendered":"La perte d&rsquo;un \u00eatre cher"},"content":{"rendered":"\n<p>La perte d&rsquo;un \u00eatre cher est l&rsquo;un des moments de souffrance les plus douloureux, sinon le plus douloureux, qu&rsquo;un \u00eatre humain puisse traverser tout au long de sa vie. Ce fait g\u00e9n\u00e8re diverses r\u00e9actions, tant physiques qu&rsquo;\u00e9motionnelles.<\/p>\n\n<p>Face \u00e0 cette perte, le psychisme r\u00e9agit par un processus adaptatif que nous appelons le deuil : Il s\u2019agit d\u2019un processus psychologique auquel nous sommes confront\u00e9s face \u00e0 certaines pertes, quelque chose que nous subissons tous \u00e0 un moment ou \u00e0 un autre de notre vie.<\/p>\n\n<p>Le deuil est un processus normal, une p\u00e9riode plus ou moins longue de tristesse et de douleur en r\u00e9ponse \u00e0 cette situation d\u00e9chirante, que chacun vit diff\u00e9remment, d&rsquo;un individu \u00e0 l&rsquo;autre.<\/p>\n\n<h2 class=\"wp-block-heading\">Quelles sont les phases du deuil?<\/h2>\n\n<p>Selon la th\u00e9orie des cinq \u00e9tapes, le deuil comprend:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Une phase de d\u00e9ni ou de rejet de la r\u00e9alit\u00e9.<\/li>\n\n\n\n<li>Une phase de col\u00e8re, caract\u00e9ris\u00e9e par un sentiment de solitude et le besoin de diriger la douleur vers l&rsquo;ext\u00e9rieur ou l&rsquo;int\u00e9rieur.<\/li>\n\n\n\n<li>Une phase de n\u00e9gociation ou de compromis, qui consiste en la r\u00e9\u00e9valuation de ses propres ressources et de sa r\u00e9alit\u00e9.<\/li>\n\n\n\n<li>Une phase de d\u00e9pression, constitu\u00e9e par la conscience que la mort est in\u00e9vitable.<\/li>\n\n\n\n<li>La derni\u00e8re phase d&rsquo;acceptation du deuil, o\u00f9 l&rsquo;on prend conscience des diff\u00e9rentes conditions de vie.<\/li>\n<\/ul>\n\n<p>La dur\u00e9e d&rsquo;un dueil est une question sans r\u00e9ponse. La moyenne oscille entre 1 et 2 ans, c&rsquo;est ce que l&rsquo;on pourrait consid\u00e9rer comme un deuil normal (socialement il \u00e9tait \u00e9tabli une ann\u00e9e de deuil).<\/p>\n\n<p>Au-del\u00e0, il faudrait le consid\u00e9rer comme un deuil pathologique, o\u00f9 la personne d\u00e9veloppe une s\u00e9rie de sympt\u00f4mes incompatibles avec l&rsquo;acceptation de la perte : difficult\u00e9s \u00e0 accepter la mort de l&rsquo;\u00eatre cher, sentiments incontr\u00f4l\u00e9s de solitude et de tristesse, souvenirs et images intrusifs sur la personne, des d\u00e9sirs intenses de retrouver la personne d\u00e9c\u00e9d\u00e9e, de sentir qu\u2019elle peut \u00eatre vue ou entendue, ou de se reprocher de ne pas avoir pu emp\u00eacher le d\u00e9c\u00e8s ou de ne pas avoir aid\u00e9 davantage.<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Continuer notre vie, retrouver le sens de ce que nous faisons, notre objectif, est essentiel pour surmonter la perte d&rsquo;un ami proche ou d&rsquo;un membre de la famille. Pour ce faire, certaines strat\u00e9gies peuvent nous aider.<\/li>\n\n\n\n<li>Parler du d\u00e9c\u00e8s de votre proche pour comprendre ce qui s\u2019est pass\u00e9 et vous en souvenir. Nier que le d\u00e9c\u00e8s soit survenu conduit \u00e0 l&rsquo;isolement et peut \u00e9galement frustrer les personnes proches qui vous soutiennent.<\/li>\n\n\n\n<li>Accepter les sentiments. Apr\u00e8s le d\u00e9c\u00e8s d\u2019un proche, il est normal de vivre toutes sortes d\u2019\u00e9motions. De ressentir de la tristesse, de la col\u00e8re, de la frustration et de l\u2019\u00e9puisement.<\/li>\n\n\n\n<li>Prendre soin de soi. Bien manger, faire de l\u2019exercice et se reposer vous aideront \u00e0 continuer, jour apr\u00e8s jour.<\/li>\n\n\n\n<li>Aidez ceux qui sont \u00e9galement confront\u00e9s \u00e0 une perte. En aidant les autres, nous nous sentirons mieux. Partager des anecdotes sur les d\u00e9funts peut aider tout le monde.<\/li>\n\n\n\n<li>Souvenez-vous et c\u00e9l\u00e9brez la vie de votre proche. Encadrez des photos de moments joyeux, plantez quelque chose dans un jardin en sa m\u00e9moire. Le choix vous appartient, vous seul savez quelle est la mani\u00e8re la plus significative d\u2019honorer cette relation unique.<\/li>\n<\/ul>\n\n<p>Si vous sentez que vos \u00e9motions vous submergent ou que vous ne parvenez pas \u00e0 les surmonter, parler \u00e0 un professionnel de la sant\u00e9 mentale, comme un psychologue, qui pourrait vous aider \u00e0 g\u00e9rer vos \u00e9motions et \u00e0 vous remettre sur la bonne voie pour aller de l&rsquo;avant.<\/p>\n\n<h3 class=\"wp-block-heading\"><p>Antonio Rodr\u00edguez<br\/><span style=\"font-weight: 400;\">PDG et fondateur 55 Degrees<\/span><\/p><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>La perte d&rsquo;un \u00eatre cher est l&rsquo;un des moments de souffrance les plus douloureux, sinon le plus douloureux, qu&rsquo;un \u00eatre humain puisse traverser tout au long de sa vie. Ce fait g\u00e9n\u00e8re diverses r\u00e9actions, tant physiques qu&rsquo;\u00e9motionnelles. Face \u00e0 cette perte, le psychisme r\u00e9agit par un processus adaptatif que nous appelons le deuil : Il [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":50412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[53,54,56],"tags":[],"class_list":["post-50411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad-fr","category-noticias-fr","category-psicologia-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nous voulons vous aider \u00e0 surmonter la perte d&#039;un \u00eatre cher.<\/title>\n<meta name=\"description\" content=\"Conseils pour surmonter une perte : accepter ses sentiments, prendre soin de soi, aider les autres, honorer la vie du d\u00e9funt. 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